Service Description

Olga's signature sequencing focused on strengthening major muscle groups and boosting cardio vascular endurance. Benefits of HIIT Pilates go beyond mere weight management, cardio and strength gains. Moderate aerobic endurance exercises performed 3 times per week and High Intensity Interval Training (HIIT) has shown to reduce cellular aging. Moderate and HIIT exercises matter the most when it comes to reducing cortisol (notorious stress hormone) and reducing oxidative stress (process known to damage our cells and DNA). Diabetes prevention is another great benefit of HIIT workouts. HIIT training boosts our metabolic rate and increases EPOC (Excess post-exercise oxygen consumption) helping to burn more calories hours after the workout. *This class is mask optional. Do not attempt to participate if you experience symptoms of illness or have been exposed to anyone physically ill within the past 10 days. Butterfly Yoga reserves the right to refuse service to anyone deemed a health or safety risk, and/or to reschedule classes if there is need to do so.

Cancellation Policy

Space is limited and many of our small group classes book to full capacity. Please be sure to cancel at least 12 hours before your scheduled class or you may be charged for the class.

Contact Details

• Farragut Park, Bainbridge Street, Foster City, CA, USA

  6507629642

  pattie@butterfly-yoga.com

• Leo J. Ryan Park, Shell Boulevard, Foster City, CA, USA

  6507629642

  pattie@butterfly-yoga.com