Online Yoga with Grace via Zoom
- 1 hr 30 min1 hour 30 minutes
- 20 US dollars$20
- Live Stream Option Only
Yoga with Grace is your foundation to harmonizing your body, mind, spirit, your access point to dormant internal resources. They are your weekly, one-stop self care to release stress, stay centered and heart focused so you can live your best life and do your best work off the mat. Each 90-minutes online or in-person class is tailored to whoever shows up. It can aim to resolve low back, hip, neck, shoulder and wrist issues from a hectic, remote-work setup. It can focus on strength, flexibility, and alignment so you can get into arm balances and ditch the gym if you want. It can also be breath, meditation, and philosophy centric to free your mind from suffering, lift your spirit, and add joy in your life. Or, it can be all of the above!
Space is limited and many of our small group classes book to full capacity. Please be sure to cancel at least 12 hours before your scheduled class or you may be charged for the class.
1 Plaza View Ln, Foster City, CA, USA