Outdoor Baby and Me Yoga
Best suited for caregivers and their pre-crawler babies.
- 25 US dollars$25
- Farragut Park, Foster City
Connect to your baby and your own heart and soul-your true nature...in nature! Ground and feel the earth below, stretch to the sky above, and breathe in the abundance of nature. Parents and caregivers enjoy time to stretch, tone, strengthen, and restore themselves while our babies laugh, cry, feed, and sleep. The space allows for comfortable feeding, diaper changing and care for the babies, while we sing, learn infant massage tips, and creative games for all to enjoy. No prior yoga experience is necessary. Using strategic breathing techniques and conscious relaxation, we connect to our hearts and move into gentle warming and flowing sequences that nourish the body, mind, and spirit. We then build up to explore more challenging asanas (physical poses) and sequences that are versatile and effective for connecting us to our core and building overall strength, stability, and mobility. Near the end, we integrate short sequences of yin and restorative poses to still and settle the mind and body and re-balance our energy, preparing us for deep release and relaxation. Experience balance, flexibility, and clarity throughout body and mind. Pattie's guidance fosters our presence and awareness, inviting a spirit of peace, compassion, an open heart, and gratitude. Come de-stress, uplift, restore, and rejuvenate your whole being with us! *Mask optional. Yoga mats are not required, however an outdoor blanket is highly recommended.
Space is limited and many of our small group classes book to full capacity. Please be sure to cancel at least 12 hours before your scheduled class or you may be charged for the class.
Farragut Park, Bainbridge Street, Foster City, CA, USA