Service Description

Connect to your heart and soul-your true nature...in nature! Ground and feel the earth below, stretch to the sky above, and breathe in the abundance of nature. Using strategic breathing techniques and conscious relaxation, we connect to our hearts and move into gentle warming and flowing sequences that nourish the body, mind, and spirit. We then build up to explore more challenging asanas (physical poses) and sequences that are versatile and effective for connecting us to our core and building overall strength, stability, and mobility. Near the end, we integrate short sequences of yin and restorative poses to still and settle the mind and body and re-balance our energy, preparing us for deep release and relaxation. Experience balance, flexibility, and clarity throughout body and mind. This practice fosters our presence and awareness, inviting a spirit of peace, compassion, an open heart, and gratitude. Come de-stress, uplift, restore, and rejuvenate your whole being with us! Ages 12+ and all levels of experience are welcome. As always please modify the practice to your needs and rest whenever needed. *This class is mask optional. Do not attempt to participate if you experience symptoms of illness or have been exposed to anyone physically ill within the past 10 days. Butterfly Yoga reserves the right to refuse service to anyone deemed a health or safety risk, and/or to reschedule classes if there is need to do so.

Cancellation Policy

Space is limited and many of our small group classes book to full capacity. Please be sure to cancel at least 12 hours before your scheduled class or you may be charged for the class.

Contact Details

• Farragut Park, Bainbridge Street, Foster City, CA, USA

  6507629642

  pattie@butterfly-yoga.com